LesMills | Enjoy Your Healthy Life

BodyPUMP Release 85 Review

04/18/2013 by annette 19 Comments

Hey, hey! Thanks for all your “hope you feel better”s! Yesterday I felt loads better, so I am grateful for that. I think the secret is lots of sleep, water, and eating right before bed. ****** I love teaching fitness. Did ya know?! Hah. But of it all, I really love being a Les Mills [...]

Friday Randoms (w/a side of pet peeves)

04/05/2013 by annette 25 Comments

Hey friends!! Thanks for sharing some of the things you’re thankful for–it was super fun to read all of them! So I have a bunch of random things floating around my brain, and since it’s pretty normal nowadays to share that all with the world wide web, here we go. *(And yes, there will be [...]

Filed Under: Getting To Know Me, Health, LesMills Tagged With: BodyPUMP, CXWorx, friday randoms, general conference, GRIT, healthy living, lds, les mills, mormon, side of pet peeves

Guest Post-Take a Chance!

03/19/2013 by annette 8 Comments

Let’s start by taking a chance…a chance on me! Who am I? Well my name is Bek and I’m from (Australia!) the healthy living blog Crave. Crave explores my cravings for the gym, healthy food, a happy life and sweet indulgences. When Annette called out for guest posts I quickly put my hand up- I [...]

Filed Under: Fitness, LesMills Tagged With: bek, bodystep, les mills, take a chance

Things to Consider in Becoming a Fitness Instructor

02/20/2013 by annette 51 Comments

Hey friends! First of all, CONGRATS TO ME! Sorry, I just had to be all excited for a moment. And prideful. I passed the video assessment for GRIT, so I am now a legit, official GRIT Coach!! Hallelujah! So glad that’s done with–takes a bit of pressure off for sure. (I haven’t heard for CX [...]

Filed Under: BodyPUMP, CXWORX, Fitness, GRIT, LesMills Tagged With: BodyPUMP, fitness, GRIT, les mills, mind over muscle, motivation, things to consider in becoming a fitness instructor, workout

Friday Truths (#2)

02/08/2013 by annette 18 Comments

Hey, hey! {insert obligatory “Happy Friday!”} I’m not gonna lie, I’m totally happy & so okay with it being the weekend already–this week flew by for me! ******* Today I am sharing some truths about me & what’s been going on. Enjoy! Friday Truths (#2) 1. I am a pinterest pinner who pins a lot [...]

Filed Under: CXWORX, Fitness, Getting To Know Me, GRIT, LesMills Tagged With: CXWorx, fitness, friday truths, GRIT, healthy life, les mills, pinterest, sale, sleep, southwest airlines, sweet potato, sweet potato chips, workout

Bothersome Things Fitness Instructors Do

02/05/2013 by annette 33 Comments

Hey you guys! First of all, thank you all SO much for your supportive comments & thoughts yesterday. I really appreciated every.single.one. You all are the bomb! Second of all, today’s post will be a sort of continuation from yesterday-so please speak up! I’ll try to keep this as light as possible, but just know [...]

Filed Under: BodyPUMP, Fitness, GRIT, LesMills Tagged With: BodyPUMP, CXWorx, fitness, fitness instructor, GRIT, health, healthy life, les mills, workout, Zumba

Improve & Burn

01/29/2013 by annette 17 Comments

Hey, hey! We got dumped on with snow yesterday. Kind of hard to tell since I was a little late to the picture taking party yesterday–and by then, a lot of it had already melted. But you still get the gist. It snowed a lot. Ice. Inversion. Rain. Snow. In UT, we’ve got it all, [...]

Filed Under: CXWORX, Fitness, GRIT, LesMills, Workouts Tagged With: becoming a les mills instructor, fitness, fitness intensity, GRIT, healthy life, improve & burn, shape magazine, snow, workout, Zumba

Science Behind Les Mills’ GRIT Series / HIIT

01/23/2013 by annette 23 Comments

Hey, hey! It’s been cold here. Like bitter cold. I think it’s sort of fun (I’m gonna get hate mail)…..to a point. I can take it for a few days sure, but like weeks? Wow. I do love the snow though, so I hope it snows some more (just on weekends when I don’t have [...]

Filed Under: Fitness, GRIT, LesMills Tagged With: EPOC, fast twitch muscle fibers, fitness class, GRIT, HIIT, human growth hormone, les mills, science behind les mills grit series, small group training, stronger than yesterday

Focus On: Sumo Plyo Squat

01/19/2013 by annette 8 Comments

Heyyyyyy. It’s the weekend, oh yes. SO glad about that. Zumba was crazzzzzy yesterday. I love teaching that class on Fridays! Last night was fun–my friend brought over her baby, and I babysat while she & her hubs went on a date. Awwwww. I also scarfed a bag of popcorn all by myself–gosh I love [...]

Filed Under: GRIT, LesMills, Workouts Tagged With: fitness, GRIT, health, human growth hormone, les mills, muscles, squats, sumo plyo squat, sweat, weight training, workout

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BodyPUMP Release 85 Review

Friday Randoms (w/a side of pet peeves)

Guest Post-Take a Chance!

Things to Consider in Becoming a Fitness Instructor

Friday Truths (#2)

Bothersome Things Fitness Instructors Do

Improve & Burn

Science Behind Les Mills’ GRIT Series / HIIT

Focus On: Sumo Plyo Squat

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