GRIT™ Strength Release 13 Review / GRIT™ Cardio Release 13 Review {+ GIVEAWAY!!}

Hi everyone! Happy FRIDAY! Yep, still pregnant. I had an appointment yesterday and the high level ultrasound confirmed that the baby is healthy & strong, that the placenta looks great and the fluid levels are normal. I’ve slightly progressed in terms of dilation, but not by much…. If I’m still pregnant by late next week, […]

Workout Modifications I Made While Pregnant

I had a request to share what workout modifications I made whilst pregnant this time around, so here it is below! *Note: My doctor fully supported & encouraged my continued fitness instructing. Everyone is different, so please check with your doc if you’re pregnant & considering workouts & workout modifications. Workout Modifications I Made While […]

Friday Favorites {+ ProYo Giveaway!}

Hiiii happy Friday! It’s time to share a few Friday Favorites with you and there is a giveaway at the end today too, wahoo! {linking up with Katie & Heather} Friday Favorites {+ ProYo Giveaway} Coaching a GRIT Strength class that was off the hook. As a fitness instructor & a group training coach I recognize […]

Les Mills’ GRIT™ Strength 12 Review & other Friday Favorites

Hi everyone, happy FRIDAY! On Fridays I share all about my favorites from the week, so let’s begin with a lil’ review on the latest GRIT Strength release! {linking up with Katie & Heather} **** For those of you who might not know, I’m a Les Mills’ coach in the GRIT™ program, and regularly teach […]

Les Mills GRIT™ Strength Release 11 Review + Thursday Thoughts

Hey everyone! Wow, I feel overwhelmed with even more excitement and love, thanks to all your congratulatory wishes on baby #2, and your ideas for some things I asked about. You all are the best! Switching gears a bit, let’s chat about Les Mills’ GRIT™ okay? I’ve coached GRIT™ since early 2013, but I’ve not […]

Friday Thoughts & Favorites

Happy Friday! I have a bunch of thoughts + favorites on the brain, so enjoy! Play along in the comments too; I love hearing about what you all are loving lately as well. {linking up with Katie & Heather} Friday Thoughts & Favorites I have been loving the energy in the group fitness room this […]

Friday Favorites {1/2/15}

Hey everyone, Happy New Year! And happy first FRIDAY of the new year! It feels nice to have a fresh start and an entire year to become even better, fitter, kinder, and happier, eh? Today we’re chatting Friday Favorites-and I’m linking up with Katie & Heather Friday Favorites {1/2/15} The fun times I’ve been having […]

Friday Favorites

It’s that time of week again….Friday Favorites. I’m linking up with Katie & Heather. So check out all the fun before the weekend and festive week ahead kick off! Friday Favorites The fact that I will be adding a BODYATTACK class and a GRIT class to my teaching schedule come January!!! I can’t even tell you […]

Friday Confessions {27}

Hiiii everyone! It’s FRIDAY! And it’s a long weekend, so that’s doubly awesome! If you missed it: enter the Freshly Picked baby moccasins giveaway! A winner will be announced Monday. check out the tool I am sharing about to amp up your workout intensity! *** Friday Confessions {27} 1. Lily got stung by a wasp […]

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