Disordered Eating | Enjoy Your Healthy Life

Not Always What It Seems

04/02/2013 by annette 36 Comments

Hey friends! How’s your week going? Mine has gone swimmingly thus far-can’t complain too much here! I also had a nice chat with one of my best friends yesterday, so that’s made the week beginning on a really nice note. ****** Not Always What it Seems As a blogger (it still seems weird to me [...]

Filed Under: Disordered Eating, Health, Reading, Wellness Tagged With: blogging, chips, disordered eating, fitness, food photography, fruits, health, healthy living, mind over muscle, mindset, not always what it seems, veggies

Guest Post-Tool Box

03/20/2013 by annette 13 Comments

Hey guys! I am off skiing with my family, but you’re in good hands! Enjoy the guest post ****** Hey, everyone! Maureen from Breaking Free & Finding Me here! Today I want to talk about exploring trigger foods. In light of the holidays and family gatherings that always seem to be surrounding all of us, [...]

Filed Under: Disordered Eating Tagged With: guest post, trigger foods

Reduction in ‘Magazine Reading’

03/13/2013 by annette 26 Comments

Hey, hey! How’s it going ya all?! This week has been great so far! I felt more awake on Tuesday–so luckily the daylight savings didn’t take too long to switch for me And sometimes, my poor early a.m. PUMPers, have to suffer through me having wayyyy too much energy that early in the morning. So [...]

Filed Under: Disordered Eating, Fitness Tagged With: discussion, disordered eating, eating disorder, fitness, health, healthy life, reduction in magazine reading, workout

Reader’s Request: Monthly Visitor FYI’s

02/13/2013 by annette 37 Comments

Hey, hey! How’s it going mid-week? I am doing great! ******* Reader’s Request: Monthly Visitor FYI’s First of all, this post will definitely be about the monthly visitor (the period), so if you’re not interested or that is TMI to you (or you’re a guy), feel free to skip right on over & we’ll see [...]

Filed Under: Disordered Eating, Getting To Know Me, Health Tagged With: anorexia, aunt flow, binge eater, disordered eating, eating disorder, emotional eater, exercise addiction, healthy body weight, healthy life, husband, love, menses, menstruation, monthly visitor faq's, mormon, stress management, weight training, workout

We Get to Choose

02/07/2013 by annette 20 Comments

Hey friends!! What’s up? I feel like this week has flown right on by–I think I am okay with that? ******* I’ve had several exciting and scary things happen this week, but overall I still feel super blessed. I am not so sure I would’ve felt that way even a year ago? I feel like [...]

Filed Under: Disordered Eating, Health Tagged With: alaska, binge eating, disordered eating, emotional eating, family, happiness, health, healthy life, trials, vacation, we get to choose

Health Nut? Or Not?

01/15/2013 by annette 29 Comments

Hey, hey! First off, thanks for all being glad I am safe. It was reassuring to know you all were scared for me too! You guys are great–thanks for reading & commenting. I always read each & every comment, FYI <–even if I don’t get around to answering…… Yes, I am a slacker in the [...]

Filed Under: Disordered Eating, Health, Nutrition, Wellness Tagged With: chocolate, dessert, dieting, eating disorder, green smoothies, health, healthy body weight, healthy life, high water-dense foods, les mills, nutrition, quinoa, salad, sweet potato, vegetables

Weekend Recap + Gains Project with Special K (+ Giveaway)

01/07/2013 by annette 77 Comments

Hey, hey! How are youuuuuu?! I feel like I have been ‘away’ for so long, especially because I haven’t been able to read many blogs or have been on social media that much lately. It is always nice to step away for a good amount of time, actually! I love blogging and all, & the [...]

Filed Under: Disordered Eating, Products, Weight Loss Tagged With: church, family, fitness, gains project, giveaway, GRIT, healthy life, nutrition, positive thinking, sledding, special K, weekend recap, weight loss, workout

4 Ways to Curb Emotional Eating + fitmixer Updates

12/19/2012 by annette 26 Comments

Hey, hey! How’s it going? Is it really Wednesday already?! And LESS than 1 week until Christmas?! WAHOO! I love the holiday season. Love it. So I am all about people asking me questions, and thus I have a little box on the main page where you can do just that. Recently a reader asked [...]

Filed Under: Disordered Eating, Health Tagged With: 4 ways to curb emotional eating, disordered eating, fitmixer ambassador, fitmixer updates, fitness, health, healthy life, nutrition, stress eating, wellness

It’s Okay to Get Uncomfortable

12/06/2012 by annette 12 Comments

Hey guys! How’ve you been lately? I am doing really well (I feel so very blessed!), but man, last week and this week were/are crazy! I am excited for everything that has been & will be during it, but not gonna lie, I am looking forward to really getting into Sunday evening when a lot [...]

Filed Under: Disordered Eating, Fitness, Health Tagged With: eating disorder, fitness, healthy life, it's okay to get uncomfortable, love yourself, muscles, wellness, workout

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Not Always What It Seems

Guest Post-Tool Box

Reduction in ‘Magazine Reading’

Reader’s Request: Monthly Visitor FYI’s

We Get to Choose

Health Nut? Or Not?

Weekend Recap + Gains Project with Special K (+ Giveaway)

4 Ways to Curb Emotional Eating + fitmixer Updates

It’s Okay to Get Uncomfortable

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