A Workout fueled by Sugar…..

Yo, how’s it going? We went away for the weekend, and it was so much fun! Jared and I packed up the girls after he got home from work on Friday and we headed to my parent’s vacation home. (For newer readers, my sister & her fam live there right now while they’re building their […]

On Losing the All or Nothing Mentality

It’s been awhile since we chatted anything other than house stuff, moving, painting, etc., so let’s switch gears for a bit and tackle a topic that’s been on my mind lately. The all or nothing mentality. On Losing the All or Nothing Mentality Back during the years when I suffered from anorexia, disordered eating, & exercise […]

I Stepped on the Scale…

I have a story to tell you. There aren’t many pictures, mainly just words & some thoughts. You’ve been warned! * I Stepped on the Scale…. Once upon a time I was an anorexic (in college) who was obsessed with what I weighed and constantly desiring to weigh less. I stepped on the scale every.single.day. […]

Tips on Overcoming Binge Eating

A reader requested that I share some of my thoughts & tips on how I overcame binge eating, so here it is!   Tips on Overcoming Binge Eating I was an anorexic turned binge eater starting back in 2007, and then struggled with binge & emotional eating for about 2 years. It was a quiet struggle, and […]

Tips on How to Love Yourself

Hiii! Happy Thursday! Yesterday was pretty good. And most of it was spent hangin’ with my favorite little gal! {“hey mama, remember how I didn’t want to go back to bed yesterday morning at 4 a.m.?? I thought it was party time!”} And I spent the day getting over the sniffles. Yuck. **** Let’s chat. […]

Relax and Enjoy!

Hey friends! A few things: You guys are the best! Your comments help me so much as I am in this new phase of my life 😉 I promise I will eventually respond better to comments, emails, and your blogs. I don’t often have free hands lately… 😉 So thanks for understanding! I had the […]

Without A Doggie Bag

Hey friends! What’s going on? I’ve been hanging out with this lady, and we’re having a blast together. She’s so adorable. I feel so lucky to be her mama! <3 K, so check out this article: 13 Things Mentally Strong People DON’T Do And here are 2 of them. So true! And I believe that […]

32 Weeks {Body Image & a Future Daughter}

Hey friends! How is the week treating you so far? I am doing pretty good (but yes, exhausted, as always. hah!) And on that note….. it’s time for the baby bump update! 32 Weeks Baby Perks is just over 32 weeks today and is about the size of a squash. Here’s what Baby Perks has been up to this […]

Eating Intuitively: Lessons Learned

Heyyyyyy friends! It is a short work week here in the U.S.A (and I’m taking Friday off), so for me, today is my Friday. I’m cool with that. 😉 We’ll be spending the rest of the week at the mountain house with Jared’s family, so it should be super fun! **** First off, the winners […]

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