Workout Modifications I Made While Pregnant

I had a request to share what workout modifications I made whilst pregnant this time around, so here it is below! *Note: My doctor fully supported & encouraged my continued fitness instructing. Everyone is different, so please check with your doc if you’re pregnant & considering workouts & workout modifications. Workout Modifications I Made While […]

Friday Favorites {8/7/15} + CXWORX™ Release 19 Review

Happy FRIDAY! Let’s get the party started with some Friday favorites–and first on the list is the latest CXWORX Release I’ve been teaching! {linking up with Katie & Heather} FRIDAY Favorites {8/7/15} + CXWORX™ Release 19 Review I teach CXWORX™, the Les Mills’ 30-minute core workout, and I fall more in love with it every […]

CXWORX™ Release 18 Review + 5 Year Wedding Anniversary!

Happy 5 Year Wedding Anniversary to us today! <3 I’m married to such a stud, and I feel so blessed he is mine for time & all eternity. <3 We were married in the St. Louis LDS temple on the 30th (5 years ago TODAY!), and had a family/close friends luncheon that day and then […]

CXWORX™ Release 17 Review

Happy Friday, everyone! I usually do Friday favorites, and well today, I decided to just focus on one favorite–CXWORX™. I looooove this program (for those of you who don’t know what it is, basically it’s Les Mills’ 30-minute total core conditioning class and it gets you results, right where it counts. The core!). I know […]

Friday Favorites

It’s that time of week again….Friday Favorites. I’m linking up with Katie & Heather. So check out all the fun before the weekend and festive week ahead kick off! Friday Favorites The fact that I will be adding a BODYATTACK class and a GRIT class to my teaching schedule come January!!! I can’t even tell you […]

CXWORX Release 16 Review

CXWORX is Les Mills’ 30 minute functional core-training class. The class targets every muscle group in the core (abs, lower & upper back, glutes, hips/hip stabilizers, obliques, etc.), and you get a fantastic workout, every single time. I love, love this class. Like, I can’t stop waxing poetic about it…. I taught this CX release for 3 […]

Friday Favorites (9/26/14)

Hi everyone! Happy FRIDAY! <3 I have a bazillion things on my mind & pictures I want to share, so get ready for some fun! And because it’s Friday, where things get just a bit random, I’m linking up with Heather, for Friday favorites. Friday Favorites (9/26/14) I took a half hour the other day […]

CXWORX Release 15 Review

Hii everyone! Today I’m sharing my thoughts on the latest CXWORX release, so enjoy! *** CXWORX is Les Mills’ 30 minute functional core-training class. The class targets every muscle group in the core (abs, lower & upper back, glutes, hips/hip stabilizers, obliques, etc.), and you get a fantastic workout, every single time. CXWORX Release 15 […]

How I Learn My Les Mills’ Choreography

Hi everyone! A quick message before we begin: Cute huh? ** So it’s no secret that I love pretty much anything Les Mills. I live it, breathe it, teach it, sleep it, eat it, etc. Okay, not really. But you get my drift. 😉 {I have a whole page dedicated to posts about LM too, […]

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