Coach For Life | Enjoy Your Healthy Life

How to Stick to a Fitness Regimen

03/07/2013 by annette 17 Comments

Hey friends! How’s it going? Life is peachy…..errr it’s actually not….it’s more peary. No peaches around here, but tons of pears! I love good, juicy pears…… yahhhh. Seriously though, I did some serious (good) damage at work this week, and then finally got around to my blog email inbox. Finally readers are getting responses! Hah. [...]

Filed Under: Coach For Life, Fitness Tagged With: fitness perks llc, full-time job, health coach, how to stick to a fitness regimen, life coach

Quieting The Mean Voices

04/25/2012 by annette 31 Comments

Good morning! Wow, some of you really love your marinara, and some of you can’t live without Alfredo. I love how we all have our different tastes and preferences. How we are all very DIFFERENT. That is something awesome! We’re Each Unique Something I’ve realized over the course of my 20+ years is this: We [...]

Filed Under: Coach For Life, Disordered Eating, Health Tagged With: anorexia, binge recovery coaching, disordered eating, eating disorder, Fitness Perks Coaching Services, health, healthy life, love yourself, nutrition, quieting the mean voices, self pep talk, wellness

Ketchup Sauce

10/26/2011 by annette 10 Comments

Hey all! Things are ‘achanging around here–and I like it. I am here for you, so please ask me questions and let’s get rolling with some healthy, positive changes! Or have you checked out this website of mine here?! Full of color. I am most definitely a color gal. Ketchup Sauce Speaking of color. My [...]

Filed Under: Coach For Life, Nutrition Tagged With: coach for life, eggs, fitness perks, health, healthy life, ketchup sauce, nutrition, sweet potato, vegetables, wellness

Focus On: Triceps Extension

10/07/2011 by annette 3 Comments

Happy Friday! Are you as stoked that it’s almost the weekend as I am? It’s gonna be a good one…. We’ve got the BodyPUMP release 79 launch (remember my review of 78? And 77? Review of 79 coming atch’ ya soon!), some exciting personal/business stuff happening, and a whole lot of time to relax and [...]

Filed Under: Coach For Life, Fitness Tagged With: BodyPUMP, healthy life, muscles, weight training, workout, Zumba

Emotional Eater

08/03/2011 by annette 20 Comments

Hope you’re having a lovely mid-week! (note: Just a heads up, this will talk about emotional eating, eating disorders, and the like. Do not read if overly sensitive to those topics!) In the past I have suffered from the following disordered eating tendencies : anorexia, bulimia, overeating, impulse eating, emotional eating, eating by rules, not [...]

Filed Under: Coach For Life, Nutrition Tagged With: eating disorder, emotional eater, family, health, healthy body weight, healthy life, weight loss, wellness

Living Healthy And Eating

07/05/2011 by annette 17 Comments

sooo tasty, yet so void of many nutrients!

Hey all! I guess it is a Monday (for Americans’ work week), but Happy Tuesday How was your day off (if you had one)? Mine was perf. Taught a Zumba class, prepped for the BodyPUMP (release 78) launch!!!, swam for like 4 hours, hung out with my husband, and ate amazing food. More of this [...]

Filed Under: Coach For Life, Nutrition Tagged With: BodyPUMP, chocolate, dessert, dieting, fruits, health, healthy body weight, healthy life, swimming, weight loss, wellness, Zumba

Eating Binge

06/20/2011 by annette 15 Comments

Hey all! Monday has come and it has been fabulous so far. How about for you?? Did you have a lovely weekend? We sure did…..it rained tons… so no boating. But we did eat some delicious food! And it was yummy… …..But I knew when enough was enough. No eating binge for me! Eating [...]

Filed Under: Coach For Life, Nutrition Tagged With: dieting, eating binge, eating disorder, exercise, healthy body weight, healthy life, restaurant, workout

Full On Vegetables

05/23/2011 by annette 18 Comments

HEY, hey. Happy Monday! Hope you all enjoyed your weekend! If you missed mine, check out the good times Friday I had, and the Kale Chips I made! Oh and remember what happened a week ago today? My announcement about a coach for life? Well, things are really starting to roll, so I guess be [...]

Filed Under: Coach For Life, Nutrition Tagged With: coach for life, fiber, healthy life, high water-dense foods, salad, vegetables

Why a Coach For Life Can Help YOU Meet Your Health and Fitness Goals

05/16/2011 by annette 17 Comments

Hey friends! Happy Monday, so glad your weekend went well too<—if you missed me this weekend, check what I think about healthyliving, and how I didn’t care what others thought about me! So today, I did an a.m. workout that was a great way to kick the week (and this exciting post!!) off—-> a smattering [...]

Filed Under: Coach For Life Tagged With: coach for health, coach for life, coach health, coach personal, coach wellness

How to Stick to a Fitness Regimen

Quieting The Mean Voices

Ketchup Sauce

Focus On: Triceps Extension

Emotional Eater

Living Healthy And Eating

Eating Binge

Full On Vegetables

Why a Coach For Life Can Help YOU Meet Your Health and Fitness Goals

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