Les Mills’ BODYPUMP™ Release 97 Review

Hey, hey! It’s been awhile since I posted, and I’ve been meaning to share my thoughts on the latest BP release! What better time than the present, eh? {p.s. If you haven’t taken a Les Mills’ BODYPUMP™ class, I highly recommend it. Becoming an LM BODYPUMP™ instructor not only changed my life, it saved it in many […]

BODYPUMP™ Release 95 Review

Wow, the past two days have been SO busy! Celebrating Lily’s 2nd birthday was so so fun–I’ll be sure to share details & pics soon! I taught BP release 95 now for three weeks, so I want to review it here. p.s. If you haven’t taken a Les Mills’ BODYPUMP™ class, I highly recommend this class. It […]

Workout Modifications I Made While Pregnant

I had a request to share what workout modifications I made whilst pregnant this time around, so here it is below! *Note: My doctor fully supported & encouraged my continued fitness instructing. Everyone is different, so please check with your doc if you’re pregnant & considering workouts & workout modifications. Workout Modifications I Made While […]

BODYPUMP™ Release 94 Review

It’s been a few weeks now that I’ve taught Les Mills’ BODYPUMP™ Release 94; see my review on it below. p.s. If you haven’t taken a Les Mills’ BODYPUMP™ class, I highly recommend this class. It changed my life, and it can change yours too. If you want to know more about BODYPUMP™, you can read about what the […]

BODYPUMP Release 93 Review

It’s been a few weeks now that I’ve taught BODYPUMP™ Release 93 and I’m ready to share my thoughts about it! If you haven’t taken a Les Mills’ BODYPUMP™ class, what are you waiting for?!  But really, go find one, and then go! It changed my life, and it can change yours too. If you want […]

Building Muscle: The Do’s & Don’ts

Hi, my name is Annette, and I used to be a hard-core cardio junkie. Can anyone else relate?! {thinking out loud for a second-so I’m linking up with Amanda!} Most people know that doing a lot of cardio will burn calories, and when I was struggling with my disordered eating/emotional eating/binge eating habits, I knew […]

BODYPUMP™ Release 92 Review

Hi everyone, happy Tuesday! I’ve taught BODYPUMP™ Release 92 now for a few weeks, so I have a good feel for it and am ready to review it (see below)! If you haven’t taken a Les Mills’ BODYPUMP™ class, what are you waiting for?! No but really, go find one, and then go! It changed my […]

Friday Favorites

It’s that time of week again….Friday Favorites. I’m linking up with Katie & Heather. So check out all the fun before the weekend and festive week ahead kick off! Friday Favorites The fact that I will be adding a BODYATTACK class and a GRIT class to my teaching schedule come January!!! I can’t even tell you […]

BODYPUMP Release 91 Review

I’ve been teaching the latest BODYPUMP release (release #91) for about 2 weeks now, so I’m ready to review it & share my thoughts about it. See other Les Mills’ posts here! * If you’re unfamiliar with Les Mills or their most popular fitness class, BODYPUMP, check out some info here & here! And find […]

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