How’s it going?
I had a pretty not good day for most of yesterday, but whatcha gonna do, right?
It was like everything went wrong starting with my getting up & finding Jared pretty sick. And then work problems. And printer problems. And insurance issues. On & on & on.
It was awesome…..
It ended up being kinda funny that it felt the world hated me for a few hours…..so I tried to put on a happy face & deal with the issues at hand. Why, oh why do we need to be adults & do adult ‘stuff’?? That stuff is so boring.
And sadly, Jared did not feel so awesome all day, and spent most of the day in bed. Poor guy.
Get Your Workout ON!
But the day ended with a workout (wahoo!)–my teaching BodyPUMP— so all was well in the world again.
For reals, how is that possible?
Oh my friends. It is VERY possible.
A workout (2-4% of your day, depending on 30 minutes or 60 minutes), can make a world of DIFFERENCE in attitude, happiness levels, contentment, and energy. Not to mention the crazy attitude shifts that can occur JUST from sweating for a few minutes.
Working out is my drug of choice.
I choose endorphins.
Bad mood? Go workout.
So people…..get your workout ON!
- I am thankful that bedtime comes every night. 😉
- I am grateful for being able to wear sweat pants to work. Some days, you just gotta.
- I am super grateful for sour cream & onion chips…those too can make a day seem brighter!
Cheers to having a GREAT day today! <3
What did YOU do the last time YOU had a pretty bad day??! What are YOU thankful for today??! What will YOUR workout be today?!