Stress Management Tips

hey, hey.

How’s it going for ya lately?

I’m pretty good. Each day has had its up and downs this week (just little life stuff & pregnancy stuff), but I’ve drowned that all in my sleep.

I’m actually quite good at that! Having a bad day? Go teach a fitness class/workout & then go to bed. Magically, everything seems better in the morning.

stress management tips

Hah 😉

*****

Before I go off on a tangent about stress management, I came across this article & thought it was so sweet…

Here is the sweet article .

I cried. Of course.

And then I texted my husband and told him our love story is my favorite. And how grateful I was for him & all he does for me & baby girl. (#mushcity)

Go read the short article-it’ll make ya cry too! 😉

Stress Management Tips

So people nowadays are stressed.

Like whoah.

A lot of them bring it upon themselves obviously (hello type A people like myself <–here’s a post on learning to let go p.s.), but some stuff just sucks & adds stress to life.

There is good & bad stress too, but in general, if the stress you’re experiencing is causing adverse effects like sleep disturbances, depression, copious anxiety or crying, and is affecting your relationships, then the stress must be “managed.”

Here are some of my favorite stress management tips that I often engage in

stress management tips

when you’re feeling ‘stressed out’ try any or all of these:

  • take a bath with no electronics! (don’t check IG, FB, or text) / light candles and add bubbles if desired
  • call your mom, sister, or bff
  • cry for a few minutes, and then write down 10 things you’re thankful for
  • pray.
  • pray some more.
  • go to bed 😉
  • ask your partner/spouse/sig other for a foot or back massage
  • go for a walk, run, or engage in other physical activity that gets your HR up a bit
  • turn on some music and have a dance party
  • or turn on some calming music & do the opposite (depends what kind of stress you’re experiencing)
  • write a to-do list & then burn it go and do something else for a bit before tackling it
  • stretch, foam roll, or do some yoga
  • practice deep breathing or meditation -with or without tapes
  • read a good book
  • prepare a dinner or bake something (caution: if you’re a stress eater, wait to bake it until you can share it with someone else too)
  • lay out or sit by a pool for a bit
  • watch a hilarious youtube video & laugh out loud!

These are obviously just some of my favorites and that I actually DO when I am stressed.

stress management tips

stress management tips

I’ve worked with some people lately at work who stress me out, so I make sure to engage in these stress management tips on my breaks and after work. It is like magic what it can do for the soul & psyche!

Stress CAN be harmful in the long run and can lead to dangerous chronic diseases and other issues, so NOW is the time to manage it well. Don’t put off managing it until later! Take care of YOU, because there is ONLY ONE OF YOU.

And let’s be honest, I can only imagine what throwing babies or kids into the mix could do…..

….better go start up a bath stat.

😉

*******

Thankful Thursday

  1. I am thankful for a fan that blows on me during the work day. My husband is a genius & pulled it out & set it up b/c I was complaining I was too hot (even with the A/C on low). Gotta love a man that takes action, right? I just sit on my butt & complain –some days I am a joy to be around, I tell ya. 😉
  2. I am thankful for coworkers who can make me laugh (through IM, since I work from home), when I am having a rough day at work.
  3. I am grateful for nail polish on my toes. It just makes me happy!

*******

Have a GREAT stress-reduced day!! <3

What are some of YOUR best ways to reduce stress??! What did YOU think of that sweet article I shared??! Did ya cry? 😉 What are YOU thankful for today??!

Related Posts Plugin for WordPress, Blogger...

Comments

  1. Caroline says:

    I am thankful for our upcoming trip. It will be nice to have some time to relax. Smart man, your husband. Glad you have a fan to keep you cool, it’s the little things :)

  2. i love being outside when i’m stressed. particularly walking whether itz by myself, with my dog, with jonny, or on the phone!

  3. To destress I love to do yoga, read, drink some tea, or believe it or not empty the dishwasher and clean up the kitchen!

  4. Having a good cry and a good sleep can really make the world seem like a new place. I also have certain friends and family members who let me vent whenever I need it. Sometimes, when you say your problems out loud, they seem a whole lot less stressful!

    And I haven’t read that article because I need to get ready for work, and I don’t want puffy eyes while I’m doing my mascara ;)!

  5. Awww I LOVE that article. Yes, it did make me a little teary!

    Love all your tips to de-stress. Exercise, praying, talking/venting to Cody and/or my mom, playing/cuddling with Hunter, baking, and listening to music are my favorite ways to de-stress.

  6. I love deep breathing and being out in nature when I’m super stressed.
    Very sweet story!

  7. I can’t even remember the last time I had a bubble bath! Something I’ll have to get on. And I will absolutely ask the boyfriend for a foot massage if I’m stressed or if I’ve had a bad day – it’s the best cure I know! ; -)

  8. Deep breathing is definitely a big one for me, especially since it only takes a minute or two! When I’m really stressed out about work I have to get done the best thing for me to do is DO IT. Getting distracted by other things just stresses me out more. If I’m stressed about something I have no control over, then a good run or walk is always helpful, or a visit to my brother’s dog, Molly!

  9. Love all your tips, especially the turning off electronics one! It’s so helpful just to unplug every now and then!!!

  10. Praying is amazing and so powerful! I couldn’t agree more! and now, i am off to cry at that article

  11. Oh yes.. I have been stressed lately and I’ve had to do some of these things. Right now, my go to is brewing a hot cup of tea and reading my Bible study. Does wonders for me!

  12. You’re adorable and such an inspiration – I can’t believe you’re still teaching group exercise! I’m hoping with Baby #2 I’m able to run/workout through the entire pregnancy. Running is my biggest stress relief.

    Currently, when I’m feeling stressed out, I take my dogs for a walk. In fact, most afternoons I prefer to walk the dogs with Dave before dinner because by the end of our walk I feel relaxed and happy and ready to enjoy the evening. I also love a bubble bath (I miss my Florida home with a giant bathtub) with bath salts…& wine. Wine always helps a stressful day. haha

  13. ah you are so darn cute, all pregnant and whatnot. great tips!

  14. we try to take a bath once a week to help with stress, but we can’t even keep up with that haha
    great tips!

  15. I love yoga and lots of yummy tea! That bump just keeps growing! It’s such a beautiful thing to watch through your blog!

    • awwww thanks! I know, it is quite the bump–and it’s only getting bigger. 😉

      p.s. I wish I loved yoga….want to help me out?? hah

  16. Exercise is at the top of my list for stress relief! Cute belly;)

  17. Came at the perfect time! I think everything I’ve got going on is mucking up my sleep and appetite :( But things seem to be approving- atleast in the sleep department thank goodness.

  18. Wow! I am grateful to have this very useful tips! I think this is the good way to manage your stress and become stress free throughout the day. You are truly an inspiration. Smart ideas! NiagaraFallsHypnosisCenter.com

Comments

*

CommentLuv badge

Privacy · © Copyright 2015 Fitness Perks, LLC · All right reserved · Designed by The Husband