How are you doing today?? I am good, so ready to hit the airport after finishing up some work, though. I am going to…..
Yep, I am smushing two awesome things into one long weekend: family + fitness conference.
FitFluential, My Refuel with Chocolate Milk, and the Fitness & Health Bloggers’ Conference have graciously extended me an invitation to come to the blogger’s fitness conference in Denver this weekend, and I am stoked! As a FitFluential ambassador, I applied for a scholarship, and get to go.
It’s such an awesome blessing! Thank you to all our sponsors!
I can’t wait to meet other bloggers, listen to some great panels, and get more education in areas of fitness and blogging. Plus, of course, I get to see my brand new nephew, my sisters, all their kids, and my brother.
Seriously, can’t wait!
You all know I like doing interval workouts -mainly because it is time efficient, sweaty, fun, and makes the time fly. Well, Tabata is another form of intervals, the intervals are just shorter.
For example, you could do 1 move for 30 seconds, then rest for 10. Or do a move for 40 seconds, and rest for 20.
The key is keeping the moves explosive, and watching the clock.
Yep. See what I mean? You can just stick this routine into your normal, morning routine……just do it before the shower.
- I am thankful for sleep. My body neeeeeded it last night.
- I am super grateful for hot, herbal tea. Made my crappy day that much better!
- I am very thankful for my husband’s sweatshirt–it may sound weird, but I love wearing this huge, old sweatshirt b/c it smells like him! (And yes, some days I don’t get dressed for work at home. Hehe)
Have a GREAT day my friends!
(p.s. thanks for all your kind words on yesterday’s post. I reaaaallllyyy appreciated it!)
What is something YOU are grateful for today?? Does YOUR morning routine include a workout?? Have YOU tried Tabatas??