Hey friends! Happy last day of May! (That is totally nuts.)
Glad you all liked my weird-o combos yesterday…..oh wait, we’re all weird together! Most of you were like “um, I don’t think that looks weird.” Way to make me feel so much better about myself. Thank you 
I knew I could introduce you to people (in real life) as saying “my friend likes it too…..” because yep, we’re friends!
So, how are you doing? I am great! Busy, tired, happy, thankful, and sweaty.
Oh wait, not sweaty yet. But I will be…soon. And you will be too, after this workout! (All workouts found here)
I always love a workout that delivers it ALL, especially in a short amount of time. I created this workout so it can be done quickly, and you’ll work all the major muscle groups, including your heart. How does THAT sound?!
By the end of this workout I was a sweaty, happy mess. A great promise, much?!
By the way, this is a nice way for the cardio queens to get their cardio, and the weight liftin’ lovers to get their weights in without sacrificing too much on either spectrum.
I like to make everyone happy 
Heart Pumpin’ Workout
Well, what are YOU waiting for?!
Pictures of the following might help:
- Resistance Band Side Shuffle (do it slowly to get more out of it)
- Air Squats
- Diamond Pushups
Thankful Thursday
- I am super thankful for my upcoming, much-need vacation!!
- I am grateful for the small things like having good toothpaste & floss, a dishwasher that works awesomely, and ice cream in teh freezer!
- I am very thankful for the sunshine on my face as I drive to go teach both in the a.m. and p.m.!! (Hello, SUMMER!)
Make it a FANTASTIC day, my friends!
What is YOUR workout going to be today?? Are YOU a cardio queen or weights lover?? What are YOU thankful for today??
Today’s workout will be my final training run before the 5k I am racing on Saturday. Eeekk! I am getting a bit antsy. The workout you created looks like a winner for certain. Would you mind if I used it with the aerobics group at my church?
Things I am thankful for today:
1. My daughter’s laughter – Her giggles always make me smile even after a long/tiring day at work.
2. The rain that my town received on Sunday, Monday and Tuesday. We are the middle of a drought, so it was much needed. Now everything looks vibrant and healthy again.
3. My upcoming date night with the hubby. I love having time for just the two of us.
Have a great day!
3.
Def use it for your aerobics group!!
Have a lovely date night–sounds amazing!
phew what a workout!! i love how awesomely challenging your workouts are!
i did a 3 mile tempo run as part of my training plan and I will probably do some biking today as well…i know i’m definitely a cardio queen but I’m constantly trying to keep balanced with weights in there as well….today I am thankful for beautiful weather and also a date night with kevin, yay!
I love your posts, they are always super fun and motivating
My workout today:
I ran 7.5 miles this morning and threw in a couple of sprints… OUCH! If I can move my booty and legs than I will try and do an upper body weight lifting session this afternoon. Hopefully my legs can get me there, lol.
Cardio Queen or Weight lover?
I’m a former cardio queen for sure, but newly lover of weights, so now I love both! Honestly there are days n ow that I wish I could just lift weights, but I have made some great friends in my fitness/spin classes and my running club that I would miss them… so I do cardio now more for social reasons, haha.
What am I thankful for today?
That I got my run over with! And for coffee… and that tomorrow is Friday
Thank you, Danielle
I am glad you love both–I do too! it’s nice to have a balance, eh?! Have a great day!
Awesome workout. I have to say I prefer weights over cardio but both are equally important in my weekly routines. Can’t forget yoga too
love love love your total body fitness workouts! def will give this one a shot! today i ran 3 miles with diana. how do you make that box/graphic/picture of what you posted the workout in?
I made it in Word. I just added borders around it. SOO easy. (And yes, it’s a screen shot. Love that tool!)
Oh, I love this workout! I had something different planned today, but I think I’ll tackle this instead. And pinned!
Love summer!
Question: What shoes do you run in?
I run in Asics, I cross train in Sauconys, and I dance in Nikes.
Looks like a killer workout! I LOVE IT! And you