Focus On: Donkey Kicks

Oh hey!

Happy weekend to us :)

Last night we attended a wedding reception of my uncle’s. He just got remarried after his first wife died 6 years ago, so it was a nice excuse to see some of my cousins and other family I hadn’t seen in awhile. Plus, let’s be honest, there is (usually) good food at wedding events. 😉

{my plate x 2 + veg)

{with an aunt and a cousin}

I also got a bunch of new books & magazines from the library that I am stoked about (read about my latest book review). Who else gets crazy excited about books?!! (Oh good, we can be nerd friends together!!)

One of ’em:

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From the crazy kick-butt boot camp workout I posted this week (anyone try it yet?!), there is a move called “Donkey Kicks.” Well, I got a bunch of questions & emails about it, so I decided to just post about ’em.

They are actually a favorite of mine–and if done correctly (and often), are guaranteed to tone any tush. Promise.

Gluteal muscles, gotta love ’em!

Focus On: Donkey Kicks

This move (we’re talking about the 1-legged move) targets the glutes, hamstrings, and core. Who said they wanted to get toned and add some strength??

Oh right, all of us :)

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To do Donkey Kicks:

  • Get on your hands and knees, with your hands about shoulder-width distance apart.
  • Bend one knee & bring that heel up toward the sky, keeping the knee bent at 90 degrees.
  • Repeat on the same leg 20 times, and then switch to the other leg.
  • Remember to keep the abs braced (core tight). Don’t let your abs ‘sink’ to the floor.
  • (If you want to ‘burn’ it out more, keep the knee elevated at about hip height and push from there. OUCH!)

Like I said, hello booty! We all were made with butts, so why not make ’em even more beautiful?! I thought so. :)

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And, this move can be done while watching TV, doing your homework, or even while cooking dinner. Once again, no excuse! Besides, you never regret a workout.

Have a GREAT rest of your weekend :)

What do YOU love about donkey kicks?? Ever done them?? Where is the craziest place YOU’ve ever busted out an exercise move??

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Comments

  1. i’m definitely breaking these out in the gym today! when i used to work at a bar, if no one was there i would take off my shoes and do lunges across the restaurant. haha (and i definitely showered and scrubbed my feet when i got home!)

  2. Donkey kicks look like a killer move for toning up that glutes!

  3. I love donkey kicks, and I love books even more!!

  4. Great post hun :) I am so happy you got to see some family too! 😀

    I have never done these before actually! Thanks for sharing :)

  5. Amelia says:

    I just recently found your blog and did your boot camp workout on Friday. I loved it! It was challenging and had me sweating. I’m definitely going to add it to my rotation – especially when traveling. Thanks for a great workout!

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