Hey you guys!
Happy mid-week How is your week going so far?
Well, we finnnnaaallllyy have Internet at our apartment. Score. And did ya’all know that we’re actually going to move again to the house we originally were going to move into?!
Fun, eh??! Hah. The current tenants in the house are in the process of buying a house, so contingent on when that all goes through (fingers crossed it’s soon), we’ll move from the apartment to the house when that happens.
In the meantime, I am just working, spending ample amounts of time at the gym, starting to teach classes (you always have to audition and ‘start’ over when you move to a new city), and getting our life figured out in the new city. So far I am really liking it!
Like I said, I have time now to actually do workouts outside of what I teach, so that’s been a fun adventure again!
And boy, do I have a workout for you! I did this on Saturday and I was a slow-walking sore-lady on Sunday. But in a good way. I was still mobile, but I worked muscles in a different way than I have been. LOVE that feeling of stepping outside my ‘normal’ comfort zone!
Seriously, this workout is such a good one to have on hand (even though the name of it is long. hah)!
All you need is a Bosu, a stability ball, and dumbbells. You don’t even really need those things–they just add to the challenge.
Total-Body Dumbbell Circuit Workout
Next time you want to do some weights and cardio intervals, this is all yours!
Have an awesome day. And if it’s not awesome, MAKE IT so!
When is YOUR next circuit workout?? What moves or workouts do YOU want to see here?? What are YOU going to do today to make it AWESOME??!