Good morning! How was your weekend?? Mine was fantastic! Full of BodyPUMP (squats–butt building–rocks!!) spinning, laundry (lots and lots), cleaning, packing, family, yummy dinners, church, and some hot tub time. Glorious (well, all except the packing part). ***** Sedentary vs. Physically Active The other day I was reading an article about a study that proves [...]