Omega 3’s + Reduce PMS Symptoms (GiveAWAY)

Oh HEY Friday. SO glad you’re back 😉

And you all should be happy to be reading…..because it’s GIVEAWAY time again. Woot.

Omega 3 Fatty Acids

You all have probably heard about Omega 3’s. If you haven’t, the quick low-down is this : we need Omega 3 fatty acids in our diet because our body does not produce them. This need is there because our body functions best with these essential fatty acids circulating in our system. Hence the hype for flaxseeds, flaxseed oil, and fish.

Those Omega 3’s are more important than Omega 6’s, as the 3’s (shortened version to saying it) help reduce inflammation and can aid in reducing the risk of heart disease, some cancers, and strokes.

Omega 6’s are also essential in our diet, but the Western diet is not lacking in 6’s. In fact, the ratio of 6’s to 3’s is dangerously high, and is thought, among many medical doctors, that that high ratio is one of the leading contributors to heart disease and strokes (because 6’s tend to increase inflammation if consumed in larger quantities.)

These fatty acids are found in fatty fish and oils from those fish…..but not all of those fatty acids are readily bioavailable (meaning the body does not take up very much from the actual amount in the food).

When I was contacted by Everest Nutrition regarding my desire to try Everest Nutrition Krill Oil pills that have 300 mg Omega 3’s per pill, with the Omega 3’s being more bioavailable than fish oil, and helps to reduce PMS symptoms (because I am lucky to have mine back!!), I was all over it.

In the correspondence, this was emailed to me:

Sweet, huh?

Well, I took the pills every day for a month, and I must admit I didn’t feel that much different, but there was NO fishy burp-back (ewww) at all (which I’ve had before with fish oil pills)! And, during that time of the month all I was was crabby (instead of crabby + hurting). Lucky husband every month, right?! 😉

So yes, some of the pill’s benefits will not be seen right away, but we all know that a healthy heart does not just change to an unhealthy heart in ONE day. There are lifestyle choices (i.e. fitness choices, food choices) and many other factors that we can control to make sure we have the best heart possible in the long run. These Krill Oil pills will help you do that!


I am pleased with the pills and agreed to review them (just did) and now they’re offering to send a LUCKY reader 2 bottles of krill oil! All you have to do is leave a comment.

To enter the Giveaway:

  • Leave a COMMENT telling me what your favorite way to consume Omega 3’s is or what your least favorite PMS symptom is (hehe)
  • Extra entry : Tweet, Facebook, or Blog about it (and leave a comment telling me you did so)
  • **Example for Tweet : “I want to have healthy insides and WIN @fitnessperks @krill_oil giveaway : “)

Let’s get our insides extra awesome and clear of major risks of heart disease shall we?! And OH so fitting during HEART health month <3

Giveaway ends Sunday at 9 p.m. EST.

Good luck!

So, what is YOUR favorite way to consume Omega 3’s??! Any fun weekend plans for YOU??!

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  1. Ooo would love to try these! My least favorite PMS symptom is feeling like I’m easily agitated!

    • Same here I had a really bad one at one time and like an idiot I went to my group x class and all of my teachers are female. Anyways, I couldn’t get through the second track and before I knew it I heard ” Terra are you ok?”

  2. I tweeted!

  3. My least fav PMS symptom is the typical cramping. Ugh!

  4. And I tweeted! :)

  5. Darbi says:

    I put Chia Seeds in my oatmeal each morning to get in my daily dose of Omega 3’s.

  6. my favorite way to consume omega-3s is by eating salmon! love the stuff. i really need to start taking an omega-3 supplement – i hope i win! :)

  7. i tweeted!

  8. favorite way to get my omega-3’s in is FISH! i love me some fish 😉

  9. I have a liquid fish oil supplement but I’d rather eat some Chia seeds! It’s great to get omega’s from a variety of sources and I’ve never had krill.

  10. Tweeted! Cool giveaway :)

  11. Wow these look great! I never use to get PMS symptoms but I switched b/c and now I blow up like a balloon! I hate it! Oh the joys of being a woman!!

  12. I tweeted!

  13. Brooke S says:

    I get my Omega 3’s from Chia Seeds in my oatmeal. I also put it in my daughters oatmeal and they love it!

  14. I use chia seeds all the time. I’m big into flaxseed oil too (put it in my smoothies!).

  15. Tweeted!!

  16. Flax seed in everything!

  17. Hoang says:

    My least favorite PMS symptom is getting acne!

  18. marci says:

    Either by taking a fish oil pill, but I love to eat salmon
    My least favorite pas sign is the and cramping and back pain its un real

  19. I love getting omega 3s in salmon!!! especially lox! I had some with my afternoon snack!

  20. My favorite way to get omega 3s is flaxseed in my oatmeal every morning!!

  21. I get super cranky and edgy when I’m PMSing. Not fun!

  22. Sugar cravings. I turn into a beast.

  23. Snacking on walnuts (yum!) and putting flaxseeds in my oats :)

  24. erica says:
  25. Marysa N. says:

    I take Fish & Flax oil pills. My least favorite symptom is cramps and usually a headache!
    Marysa {at} marysa {dot} com

  26. I actually don’t mind just taking it straight on a spoon…sometimes in a smoothie…but mostly straight!

  27. Tweeted!

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  1. […] Krill Oil dietary supplement that would be a great help to relieve you from supplement symptoms. Krill oil and PMS becomes a good pair because Krill oil is the richest and the purest source of Omega 3 fatty acids. […]



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