Hey friends!
How is your weekend going? Well, it’s about to get a whole lot better!
Seriously though, it IS.
I have designed a workout that kicked MY butt. And I LOVED it. It pushed my fitness limits, and it got me outside my comfort zone. REALLY outside of it 
You all know that the MAGIC happens out there right?
Out where?
So hop off those ellipticals and stair climbers and stationary bikes (all of which I use and like, don’t get me wrong), and SEE the results faster with this workout.
This “outside your comfort zone” workout is designed to be done ONCE every 4 weeks. You will write down the time amount that it took you to do the workout and then do it again 4 weeks later. You will see results in/on your body, and you’ll clearly see it on your paper (time-wise)! GUARANTEED.
So if you’ve been wanting to try BodyPUMP or CrossFit or a Bootcamp class…..here it all is rolled into one workout. You can thank me later….when the sweat has dried.
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Y’all excited yet?!
Yes, yes I know you love me.
And here’s your chance to love yourself EVEN more. By getting rid of the excuses and stepping into the sweet zone. The “where the magic happens” zone. The zone that is OUTSIDE your comfort zone.
Let’s be honest here, we all have goals. Those goals might be to tone up, to shed weight, to lose body fat, to fit into a pair of jeans you love, or to simply get more fit. Whatever it is, this workout, (and working out in general) past your ‘comfortable’ stage, is where that all happens.
Oh and did I mention that this “outside your comfort zone” workout targets every major muscle group PLUS every area of your abs??
Well, now you know 
{Do not do this workout if you’re not allowed to do high-intense exercise or your doctor recommends you clear everything with him. Also, if you do the workout, DO the workout with correct form the entire time. Don’t sacrifice form for a better time!!}
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OH and don’t forget to enter my 1-year blogiversary GIVEAWAY! You could win a FREE copy of “Working Out Sucks” and some other goodies! You have until tomorrow evening (9 p.m. EST) to enter!
Have a lovely weekend!
What scares YOU about getting outside your comfort zone?? What is exciting about this for YOU?? When are YOU going to do this workout this week/weekend?? Weekend plans??
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oh my gosh this workout looks AWESOME!! i can’t wait to try it!! i feel like using a barbell vs dumbbells when lunging would make a BIG difference? i used a barbell the other week and it totally kicked my butt… i guess choosing which one will determine how much you want your butt kicked! ha. today is jacob’s 3rd birthday party
and i’m excited to have monday off!
It IS awesome! And YES, there is a huge difference between dumbbells and barbell–usually you can add more weight with a barbell! It rocks
Hope the b-day party was fun!
I like this idea, checking your time every month to see if you’re improving!
It rocks!
Wowza! This looks awesome! I can feel it kicking my butt just by reading about it
Thanks for creating this – I think I’m going to have to give it a try…
DO it. You can thank me later
I did this earlier today and it’s great!
YAH!! I love it too. Makes me feel strong and sexy
This looks like fun! Haha, not really, which is EXACTLY the kind of workouts I like. =) Thanks!! Oh, and pinned!
WAHOO!!
Enjoy!
Is it just one set through no breaks??
You take breaks when you want. Enjoy
Thanks- Is it one round?
Yep, you do it for TIME. And then you do it again another time and try to get faster
About to go try this workout at the gym… how in the world do you do 50 BURPESS in a row?! I’m scared just looking at it haha
Hi there colleagues, how is the whole thing, and what you want to say on the topic of this article, in
my view its really remarkable in favor of me.