Hello my icing-lover friends! <—read the comments of that post and you’ll know why I said that
What a day yesterday was….boring on the work front, but exciting at the gym: At the gym I not only hopped on a spin bike to spin my life away (remember how I was ‘scared’ of bikes because of my accident?!), I completed all the pushups during the shoulders track while teaching BodyPUMP 80, on my toes (minus 4 of ‘em)!! Thats 34 pushups (well 30 because 4 were on my knees)!!! Woot.
People, lifing weights makes you stronger. Being stronger makes you fitter. Being fitter makes you sexier, happier, look better, and be more confident in all areas of your life. If you don’t learn but ONE thing from me, learn that
And because we all don’t have BodyPUMP or treadmills at our fingertips, here is a workout to get the heart rate UP and the muscles toned that can be done almost anywhere. What da’ya say?!
Oh, and it’s only 35 minutes long. Saaawwweeeet! (See other workouts I’ve posted)
Weights + Cardio Circuit Workout
If you don’t have dumbbells, no problem–just grab cans of food, cartons of milk, or little children Hehe.
This is a workout that is fun, challenging, and over before you know it. Plus, it’ll make you smile, sweat, get toned, and challenge your body in a new way.
A perfect recipe is you ask me!
- I am grateful for scarves. I love, love wearing them!
- I am thankful for cashews–they make any day better.
- I am super thankful for (rare) evenings when the husband and I have nothing on the schedule but chat and chill.
Have a GREAT day– I am off to dance. Boy do I love teaching Zumba…..more on that at a later date
What workout are YOU currently loving?? Any new ideas or moves YOU’ve fallen in love with?? Any workouts YOU want to see on here?? <—I love reader’s requests! What are YOU thankful for today??