Super Foods + Thankful Thursday

It is shaping up to be a lovely day already–and it is going to end with teaching a BodyPUMP class!

So, I get asked this all the time from clients, friends, family, gym-goers, strangers (heh, kidding on that one) : “what are the super foods I should be eating”

Super Foods

There are certain foods that have been created with a specific, superior nutritional profile. Those foods are usually lovingly called Super Foods and when eaten, these super foods do everything from fighting belly fat to preventing chronic disease to alleviating hunger pains to boosting vitality to helping shed body fat.


*Each website, source, or even encyclopedia may differ in its definition of super foods and which foods are considered those super foods (especially since there are often biases involved), so this list may not be totally comprehensive or fitting for all people of every nation or land.

spinach! In another form :)

    Not surprisingly all of these foods :

    1. Are high water dense foods
    2. Are high in fiber
    3. Are chock full of disease fighting antioxidants, phytochemicals, or (life-sustaining) protein
    4. Contain various vitamins and minerals
    5. Do not contain additives, chemicals, or synthetics
    6. Are whole foods
    7. Have been seen in medical research as possible aides in reducing risk of chronic disease

    Although all foods that come from the earth are awesome to eat, research has shown and proved that some fruits, vegetables, grains, and protein sources may be superior (i.e. super foods).

    pile a plate with fruits and veg!

    In simplest terms: it is like choosing whether to spend your dollar NOW on the good stuff (super foods!) to prevent the diseases/sickness, or waiting to spend that dollar LATER on medical expenses, medicines, and therapy…..

    I don’t know, that is a toss up.


    I am all about prevention (get it done NOW!) rather than trying to fix the problem later.

    Besides, that whole list is full of awesome recipe ingredients, mouth-watering tastes, and incredible color and variety that could make anyone swoon.

    make a spinach, almond, bell pepper wrap!

    On that note, I am off to the grocery store 😉

    Thankful Thursday

    1. I am grateful for a smart, innovative husband who can make me laugh any time!
    2. I am thankful for painted toes.
    3. I am grateful for blueberries–they are just making my day, each and every day since picking them!

    What are some of YOUR favorite super foods?? What food do YOU wish was one of the super foods?? What are YOU thankful for today??

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    1. I have really been loving chia seeds lately (and adding them to everything!) and recently I bought some pee bollen because I heard that is really good for you, as well! I’m thankful for a great job as I’m back to teaching this week! :) :)

    2. carolineorien says:

      I am grateful for good friends and beautiful weather.
      I had a oncology class at work and it made me think of all the things I try to do to prevent cancer. It made me grateful for education!

    3. I am in love with quinoa, berries, greek yogurt AND SPINACH can you believe it??? I have been eating it every single day for quite some time now and I can’t get enough! I never thought I’d see the day!

      I am thankful for slow days at the office…

    4. Excellent goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I actually like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait
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