Eating Healthy Plans While Traveling

Hey all! You have some fun vacation trips in your lifetime! Let’s all quit our jobs and travel the world, ok?! πŸ˜‰

But for real, we can keep our body of fitness that we’ve been working so hard for (or are working towards) anywhere. It is the truth.

In that same vein, we can also keep our healthy eating plans while traveling too!

Eating Healthy Plans….while traveling

Exhibit A

I did not know what all the food plans were for my work trip, so I brought healthy snacks for breaks (during training + conferences), and for eating in my hotel.


Yes I am obsessed with sunflower butter and even have it in small packs–and take them with me. Don’t judge :)

Exhibit B

While at the hotel, after my workout (I was plugged in with some great tunes!) in the hotel gym, I brought my sweaty self to the free breakfast buffet and grabbed some goods.

the fruit was x2

And then ate it while getting ready—I am classy like that πŸ˜‰

I also grabbed an un-pictured bowl of oatmeal….let’s just say I took one bite and threw it away (I forgot to add stuff to it. It was plain with nada on top–whoops! I need some nuts or Craisins or cinnamon!!)

Exhibit C

Did you know that you can make eating healthy plans before flying out and pack them in your carry on?! I did this (to save on time, money, and energy. hah), and was SO glad. I was so done with traveling and totally starving when I arrived at the hotel.

food made at home

packed in my carry-on, and then:

eaten in hotel room


The salad was a “wow factor salad” and the sandwich had :

  • light laughing cow cheese
  • hummus
  • turkey
  • spinach
  • cucumbers
  • all on whole wheat Great Harvest bread


Don’t forget dessert!

can ya guess what it is?!

Got your guess??…..

It is:

all by myself....sing it now!

<—ignore the greasy face/hair. K,thanks.

Exhibit D

You can also stick to eating healthy plans while at work functions too! Check it out:

SO filling!

This work dinner was catered (buffet style) so I filled my plate with veggies, with a side of rolled up chicken parmesan, and a roll.

It was great to fill up on those veggies!

To those who say living healthy and eating well a’int their thing, I say, “um, is good health, long life, and vitality your thing?” If so, hop on making healthy eating plans for wherever you go. If not, go ahead and die early (it’s a hard -but morbid-truth, I know.)

The tricks are: to always be prepared, and to never go TOO hungry. The whole time in the training/conferences I had a bag of almonds and an apple in case they didn’t feed us properly (they did this time, and I noshed on good stuff all day long!) I didn’t need the snacks, but if I had been tempted by horrible foods, I would’ve grabbed them and eaten them instead.

Don’t worry, ate my fill of chocolate too πŸ˜‰

Have a good one!!

What are YOUR eating healthy plans of attack for unexpected travel, business, meetings, or in restaurants??

Related Posts Plugin for WordPress, Blogger...


  1. caroline orien says:

    If I know we are going out to eat, I check out the menu on the restaurants website so that way I make a smart choice in advance!

    Hope you are enjoying your trip!

  2. I love that you packed a few healthy grab and go snacks for your trip! I always carry a few Kellogg’s FiberPlus(R) bars or cereal snack baggies with me in case I get hungry in between meals – traveling or not. Its a great way to keep myself from overindulging on less nutritious options later on. Hope you continue to have fun on your traveling adventures!

  3. My husband and I take a LOT of road trips and I’m all about packing my own meals & snacks–healthier and cheaper! win-win. ADORE your blog :)


  1. freedom mentor

    Eating Healthy Plans | What Is Diet | Fit | Body Of Fitness | Enjoy Your Healthy Life



CommentLuv badge

Privacy Β· Β© Copyright 2015 Fitness Perks, LLC Β· All right reserved Β· Designed by The Husband