Zumba Glow

Hey friends- Happy Friday!!! I love Fridays because it means I get to have my weekend with the husband :) Plus, rest day on Sunday, possible movie night, and great workouts.

Take today’s example : I slept in (till 8:16 a.m. baby!!–any one else set their alarm to a random time?), ate b-fast with the husband, took a Core Cross training class, and then taught ZUMBA!!!!

I <3 Zumba.



Zumba > any cardio workout πŸ˜‰

Today’s class was hoppin’. For some reason I made a playlist that was crazy fast with a lot of songs that made us move, and jump, and twist, and shake a whole lot. I guess last night I was in the mood for a really upbeat class??

A few people came up afterwards and said they loved that class because they were drrrriiiippping in sweat. Fantastic :) I love when members are dripppin’ by the end of a class I get to teach. It kinda makes me feel like I did my job right, ya know?

I guess that could be considered kinda gross…..good job = sweaty mess. haha.

As I left I thought about how happy I was to see others smiling, sweating, and shakin’ it up in thur. And the “high” we all felt afterward. There is an actual name to it, ya know. It is called “Zumba Glow.” It is that feeling you get right after a fabulous, dancetastic Zumba class where you feel on top of the world, sexy, hot, sweaty, and ready to rock out in your car or bedroom πŸ˜‰

Emma, you felt that, no?? Β :)

So, I came home, showered, got some food in mah belly, worked, phone chatted, and did a little ichattin’ with a sister (I miss them…..wahhh). After a little nap and some reading, I made this baby:

green monster!!

I love me some good spinach drinks (aka green monster smoothies)!!!


I am off to finish this delicious concoction while I teach some BodyPUMP. Whew–I hope I can make it through?! I guess I can, knowing I get to spend the evening with this babe :)

my hottie

Have YOU ever experienced “Zumba Glow”??

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  1. You know I have! Thanks for the shoutout :) I’m ready for more! Bring it on, baby!

  2. How fun! I’ve been hearing about it more and more but I have yet to try it. I don’t think my gym offers it. Boo!

  3. I’ve NEVER even seen what Zumba looks like…I need to look this up! It’s obviously “in” right now because I am hearing about it everywhere I go…Must try it out!

  4. Alicia Baer says:

    I love Zumba glow!!!

  5. I know exactly what you mean! Whenever I get done with my Zumba workout I know I am sweaty and messy and nasty but somehow that is actually when I feel sexiest!!! Especially now that I am 29 weeks pregnant! That’s about the only time I feel sexy is during my Zumba Glow!! Thanks for the post <3


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